1 PM EST / 10 AM PST


Discover how you and your family can eat clean and feel great without giving up your favorite foods, feeling hungry all the time, or desperately trying to stick to rigid diets that make life miserable

Next challenge begins in:

00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Discover what's possible when you start reading the labels

"My workouts are more successful because I have more energy."

"I’m able to keep up with my kids and it’s changed my life."

"The rashes on my hands are gone, everything just feels so much better."

"I used to be addicted to energy drinks and now I have my own
energy back."

"I don’t feel deprived of
anything and I love my cookies
and chips."

"I usually pop Advil every 6 hours, after the first week I haven't even thought of it"

"I have been less bloated, which translated to losing 2 inches on my hips and 1 inch in my waistline. I have counted macros, done cross fit, and have not seen lost inches this easy. I have not changed anything but eating cleaner. I have not exercised and am still eating carbs and still lost inches. I feel amazin'!" 

- Erin E.

"I am so excited to be on this journey & have felt great & energetic for the last 4 weeks since starting to eat clean!! And my family is supportive & has liked so many of the clean recipes I have been trying!!"

- Nancy C.

"I have more energy & my body feels amazing! I love running & I’ve been able to run for longer distances since changing how I eat. I did an 8 mile run on Sunday and it felt unbelievable! I don’t feel held back by the foods I’m eating. I also feel less anxious and feel happier moods more often. As a bonus, I also lost 8 lbs since finding your page. I honestly feel the best version of myself."

- Gina G.

"I have suffered with constipation my whole life. But since I have been doing this, that is almost completely gone now. I can’t tell you how much better my gut feels. I have lost 20 pounds. I have no cravings for sugar. It’s been eye opening to me to try these foods." 

- Tracy M.

"Praises to Jen Smiley and the Wake Up and Read the Labels program! I have more energy and my mind is not clouded. Yes I've lost inches, but the way I feel now compared to three months ago is incredible. I've been in and out of the hospital for 2 years with random stomach cramps and pains, plus my very painful cramps from my menstrual cycle. All of those are gone!" 

- Alexis R.

"Clean Eating Academy has changed my life. I've been trying to be healthy and lose 15 pounds for years now. My weight (ie-inflammation) has gone down 14 pounds; my sleep is better; I'm off of Nexium after taking prescription strength for 10 years; my skin is clear and bright; my energy level is planed out and level throughout the day; and I don't crave anything. Somehow, I take in fewer calories but only because I feel more satisfied. I love that I get to eat cookies and potato chips without worrying about counting calories and guilt. I know I have so much more to learn and try from the menus and product list and am really excited to learn from the FB community other ideas and products. Most of all, I wish everyone I know would give this a try. It feels like this is how we are designed to feel. Thanks for all of your hard work, time, and investment, Jen, in making this such an easy and doable life change."

- Leslie B.

Why it’s time to wake up and read the labels

Millions of people are dying from diseases caused by poor food choices right here in the US. What’s worse is that the majority of those people want to eat well, the majority of them think they are eating healthily, but our food is more toxic than ever before. Full of ingredients our bodies struggle to digest that perpetuate the cycle of feeling awful even when you do everything you’re told will help you feel better. 

It’s not your fault. The diet industry is worth tens of billions of dollars, experts agree our nutrition labels are confusing and outdated (which is why only 9% of people can read them correctly), and many of the badges on the front of food packaging—like fat free or sugar free—trick people into thinking the food is healthy when it’s not.

You’ve been lied to and the good news is that you can eat delicious food and start feeling great. I’m going to share the secrets you’ve never been told so you can see exactly how to get your life back without miserable diet plans, living on shakes, killing yourself in the gym, or giving up the foods you love.

It’s possible and I’m going to show you how—are you in?

Discover the answers to your biggest healthy eating questions and access some of my best secrets

day One


  • The real reason why “healthy” food makes you tired, exhausted, and bloated
  • Why the food industry doesn’t want you to learn how to read the labels
  • How to eat the foods you love (chips and pizza included) and feel great

day TWO


  • How to eat clean when you’re short on time (yes, it’s possible!)
  • The real cost of eating clean and why it’s a lot less than you think
  • Why rigid diets don’t work and how to make eating clean a flexible lifestyle



  • How to eat clean even at your favorite restaurant or bar
  • Why supplements can’t compensate for unhealthy food choices
  • What to do when you’re traveling or need to grab food on the go

day Four


  • How to eat clean without making different meals for your family
  • What to do for special occasions and social events with people who don’t eat clean
  • How to effortlessly integrate clean eating into your life for good

day Five


  • Why it’s more important than ever to empower yourself with the ability to read the labels and make the right food choices for yourself
  • How to make clean eating work for your lifestyle without sacrificing your favorite foods, avoiding restaurants, depriving yourself, missing out on special occasions with friends and family, or following restrictive diet plans 
  • The secret that makes clean eating easier than ever before so you can start seeing and feeling results fast

Your health, and your family's health, is worth investing in-join the challenge to start now for free


Jen Smiley is an expert food coach empowering people to make food simple so they can feel their best. She teaches you how to see through the marketing tactics and choose real food made with real ingredients without sacrificing the foods you love.

After working with Jen, clients have experienced improvements in inflammation and joint pain, freedom from IBS symptoms, better sleep, glowing skin, loss of stubborn weight and bloating, amazing energy without the need for that second cup of coffee, and many more incredible results… just by reading the labels and choosing to eat clean, real food.

If you feel exhausted, bloated, and uncomfortable in your body. If you’ve tried counting calories and exercising and still feel defeated… it’s time to wake up and read the labels!


When you join the challenge for free right now you receive:

  • 5 days of live training, from June 26th - June 30th, where I’ll share some of my best secrets and tips for feeling great while still eating the food you love.
  • The chance to begin this journey with other likeminded people who are also committed to transforming their life, health, and energy with live community chat during every session.  
  • The opportunity to uplevel your challenge experience, receive recordings of all 5 days.

© 2023 Wake Up And Read The Label - All Rights Reserved.

This site is not a part of the Facebook website or Facebook Inc.
Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.